Inflammation can be irritating and painful but there is a natural answer to this problem. Here are 6 foods you can eat to lower inflammation.

  1. Unrefined Olive Oil- This stuff acts like ibuprofen by discouraging inflammation.
  2. Red Wine- Finally, an excuse to have that glass of wine after work. Red wine contains resveratrol found in the skin of grapes, an anti-inflammatory substance that is good for your heart.
  3. Grass Fed Beef- These cows are fed with yummy grass and corn, both of which happen to have fatty acids that clear up inflammation.
  4. Salmon, Sardines, and Tuna Fish- These types of fish are packed with healthy oils that can help reduce inflammation.
  5. Cranberries- These berries may not be the sweetest but they are packed with antioxidants and can significantly lower cholesterol.
  6. Walnuts- These nuts are packed with omega 3 fatty acids so it may be time to change out your trail mix.

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