Some summer fun can often be a little less than healthy–ice cream, snow cones, barbeques, and more. Summer is also a great time to get healthy. Here are some tips to get your whole family living a healthier lifestyle. 

  • Walk/Bike

Turn a daytime walk into a scavenger hunt. Deliver a special something to a neighbor by foot or bike.  

  • Garden

Gardening ensures that your family is getting healthy nutritious food right from the source. Include your kids in picking the fruits and vegetables and find new ways to try them. 

  • Swim

Swimming is a great way to get your kids active and moving. They won’t complain, they won’t even realize it’s exercise. Make pool time a part of your weekly activities. 

  • Hydrate

The high summer temps often tempt you to choose popsicles and sugary drinks. Make quenching your thirst fun. Make healthier popsicles with real fruit juice or make infused water with fruits straight from the garden. 

HR Solutions encourages you to get the whole family fit this summer. If you live in the Lakewood, California area, own a business, and are wondering about health insurance or health care reform, contact us today! 

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