Summer exercise doesn’t have to leave you dehydrated and exhausted! Follow these simple suggestions before you hit the hot summer pavement: 10 AM to 3 PM is when the temperatures are highest. Try to avoid running during these times. Early morning workouts are not only a much cooler option, but will […]
Here at HR Solutions, we want to make sure you are ready for retirement when you get there. Many employees have not saved properly for their 401(k). Here are a few ways we can help you to plan appropriately for your retirement so that you are taken care of when you […]
Because of the Patient Protection and Affordable Care Act, almost 76 million Americans have become eligible for preventative services, such as flu shots, without out-of-pocket fees. About 48.5 million of these individuals are women. However, the terminology used to describe these preventative services can often be misleading. Even though you may […]
As a college student, you are facing high tuition costs, and high insurance rates. It can be difficult to find an affordable plan. The Patient Protection and Affordable Care Act states that you are allowed to be on your parent’s insurance plan until you are 26 years old. However, this is […]
Skimping on health coverage is risky, and may cost you more in the long run if you are uninsured, and face medical bills. Even though health care is expensive, there are a few things you can do to help lower how much you spend on health insurance each month, without sacrificing […]
Do you get your eight glasses a day? Do you always have enough energy to get through the day? If you answered “no” to either of these questions, you are probably suffering from a case of chronic dehydration! Don’t worry; this is easily reversible as long as you are aware of […]
